Patrick & Cerah…Las Vegas NV
Anna, the first thing you need to do is not cripple yourself by thinking you can never do these lifts again. Discs heal in time and you need to be confident about that. As for what you can do now#l8230;sing&e leg work, high rep bodyweight glute movements, band seated abductions, clams, side planks, x-band walks, and anything you can do that’s pain-free. Stay positive and don’t stop training!
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